The Adventure Paradox

Joshua Sprague on How to Focus and Finally Write That Book

Cat Caldwell Myers

Sometimes the simplest shift in your daily rhythm can unlock the clarity and momentum you’ve been waiting for. In this energizing episode, I reconnect with book writing mentor Joshua Sprague, who joined us during the Speak Truth to Live Summit. Joshua has helped over 13,000 people start and finish their books, and his approach to creativity is as practical as it is powerful.

In this conversation, Joshua shares what it means to begin your day by creating instead of consuming, how he structures his business around deep focus, and why imposter syndrome is a sign that you're on the edge of something important. If you've ever dreamed of writing a book or building something meaningful with your voice, this episode offers a clear and motivating path forward.

Key Takeaways:

  • Your voice already has value — share before you feel fully ready
  • Focus is a skill that gets stronger with structure
  • You don’t need to be perfect, you need to begin
  • Writing a book is more doable than you think with the right support
  • The creative process itself is part of your message
  • Discipline creates freedom when rooted in intention

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